Jun 25, 20242 min
TNDR: the questions I get asked most
Whether it hurts, how many sessions it takes, how it differs from a massage and what it cannot do.
Read moreTNDRCastelldefels
Bodywork & Health Blog
Insights on manual therapy, the TNDR method, and integrative health disciplines for body recovery.
Jun 8, 20241 min
Your first foot reflexology session: what to expect
How long it lasts, what happens, whether it hurts and what you will notice afterwards.
Read moreMay 20, 20241 min
After the session: holding on to what you gained
Tissue keeps responding for hours afterwards. What you do over those days decides how long the change lasts.
Read moreMay 2, 20242 min
Remote work: why shoulders end up loaded
It is not the chair. It is how long the tissue spends holding the same position without varying it.
Read moreApr 18, 20241 min
Sport: working overload before it limits you
The area that complains during training is usually the one compensating, not the one failing.
Read moreApr 5, 20241 min
How to prepare for your first session
Little to prepare, and one thing worth thinking through: how long it has been going on and what makes it worse.
Read moreMar 15, 20241 min
Foot reflexology: the foot as a reflex map
Areas of the foot correspond to structures elsewhere in the body. That map is used to stimulate self-regulation.
Read moreMar 1, 20242 min
TMJ: how the jaw shapes the neck and head
The temporomandibular joint works all day. When it overloads, the chain runs up to the skull and down to the neck.
Read moreFeb 15, 20242 min
Neck tension: what the jaw has to do with it
A loaded neck that stretching will not shift. The chain often runs up to the jaw joint.
Read moreFeb 1, 20241 min
Lower back pain rarely starts in the lower back
Where it hurts and where it comes from seldom match. In the lower back, the blockage is usually further down.
Read moreJan 15, 20242 min
What TNDR is and how the tissue is worked
The Natural Unblocking Regenerating Technique starts from a concrete idea: tissue keeps a record of what happens to the body, and that record can be felt by hand.
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