Decontracting massage en Castelldefels
Decontracting massage to release accumulated tension in the muscles. Contributes to improving the feeling of bodily comfort and promotes general wellness.
What it is and who it is for
The Decontracting massage is precise manual work on the muscles and tissue. Before working I explore by touch to locate the painful knots and lines, and look for the root cause of the complaint, which is almost never where it hurts.
It is for people with knots, stiffness or overload that will not ease, who want to dissolve the blockage and recover mobility. It does not replace specialised medical diagnosis or treatment.
Benefits
What is a session like?
Initial assessment
We go over your history, your habits and the complaint that brings you, to decide where to start.
Hands-on work
I work the painful knots and lines with precise pressure, adjusted to how the tissue responds and to your limits.
Closing and guidance
At the end we review what responded and I give you simple guidance to hold on to what you gained over the next few days.
Available in
I offer this service at my center in Castelldefels. I welcome people from the following locations:
Book this massage
Prices may vary slightly depending on the duration and personalization of the massage. Check updated availability when booking.
Frequently asked questions
What is the decontracting massage and what is it for?▼
It's a hands-on massage focused on releasing the tension built up in your muscles. It helps the muscles relax, improves your sense of physical comfort and supports your overall wellbeing.
How long is a session and how much does it cost?▼
Each session lasts 60 minutes and costs 50 €. That amount of time lets me work the muscles unhurried and thoroughly.
What is a session like?▼
You come to the studio in Castelldefels by appointment, and I work the muscles with hands-on techniques to gradually ease the tension. You're welcome to point out the areas where you feel the most tightness so I can focus there.
Is this a medical treatment?▼
No. It's a wellness service that helps relax the muscles and leaves you feeling better, but it is not a medical treatment and does not replace healthcare. If you have an injury or persistent pain, please check with your healthcare professional first.
Do I need an appointment? How do I book?▼
Yes, sessions are by appointment only. You can book online or by calling +34 642 25 15 49.
Joan Jiménez practises TNDR integrative massage and integrative disciplines as an independent professional in Castelldefels (FENACO 3802). These are natural methods aimed at physical rebalancing, tissue regeneration and the functional recovery of the body, and they do not replace specialised medical diagnosis or treatment.
Other techniques
These are often combined with this one in a single session.
A high-precision manual naturopathic approach combining targeted tissue exploration through touch with the dissolution of painful knots and lines. Designed to address the root cause of bodily dysfunction, this method releases accumulated psycho-physical blockages within the tissue structure and activates the self-regenerative capacity of interconnected body systems.
A specialized manual therapy focused on releasing high tension accumulated in the facial, cranial, and temporomandibular joint (TMJ) muscles. Ideal for relieving physical pain caused by daily stress and restoring the natural mobility of the jaw.
Worth reading before you come
It is not the chair. It is how long the tissue spends holding the same position without varying it.
The area that complains during training is usually the one compensating, not the one failing.
A loaded neck that stretching will not shift. The chain often runs up to the jaw joint.
Who will see you: Joan Jiménez, registered naturopath · client reviews