TNDR Integrative Massage en Castelldefels
A high-precision manual naturopathic approach combining targeted tissue exploration through touch with the dissolution of painful knots and lines. Designed to address the root cause of bodily dysfunction, this method releases accumulated psycho-physical blockages within the tissue structure and activates the self-regenerative capacity of interconnected body systems.
What it is and who it is for
The TNDR Integrative Massage is precise manual work on the muscles and tissue. Before working I explore by touch to locate the painful knots and lines, and look for the root cause of the complaint, which is almost never where it hurts.
It is for people with knots, stiffness or overload that will not ease, who want to dissolve the blockage and recover mobility. It does not replace specialised medical diagnosis or treatment.
Benefits
What is a session like?
Initial assessment
We go over your history, your habits and the complaint that brings you, to decide where to start.
Hands-on work
I work the painful knots and lines with precise pressure, adjusted to how the tissue responds and to your limits.
Closing and guidance
At the end we review what responded and I give you simple guidance to hold on to what you gained over the next few days.
Available in
I offer this service at my center in Castelldefels. I welcome people from the following locations:
Book this massage
Prices may vary slightly depending on the duration and personalization of the massage. Check updated availability when booking.
Frequently asked questions
What is the TNDR Integrative Massage and what can it help with?▼
It's a deep, naturopathic therapy that works directly on the tissues to release knots of pain and built-up tension, going beyond surface-level relaxation. It often helps with chronic or acute pain, neck and lower-back tension, muscle stiffness, overload and the tension that stress leaves behind.
How long is a session and how much does it cost?▼
Each session lasts 60 minutes and costs 50 €. That's enough time to work the area calmly, without rushing.
What is a session like?▼
You lie on a treatment table for a deep-pressure massage focused on the areas where you carry tension or pain. You may feel some tender spots as the knots release, and I adjust throughout to your tolerance and to what your body needs that day.
Is it right for me?▼
It suits most people with pain, stiffness or built-up tension who want deep work rather than just relaxation. If you're pregnant, have a recent injury, a significant health condition or are under medical treatment, let me know beforehand so we can look at it together or adapt the session.
Is it a medical treatment? Do I need an appointment?▼
No, it's a wellness service and does not replace diagnosis or treatment by a healthcare professional. It's by appointment only at the Castelldefels studio: you can book online or by calling +34 642 25 15 49.
Joan Jiménez practises TNDR integrative massage and integrative disciplines as an independent professional in Castelldefels (FENACO 3802). These are natural methods aimed at physical rebalancing, tissue regeneration and the functional recovery of the body, and they do not replace specialised medical diagnosis or treatment.
Other techniques
These are often combined with this one in a single session.
A deep and extended 90-minute therapeutic experience designed exclusively around what your body needs at any given moment. Using kinesiology as a testing tool to listen to the organism, this session synergistically combines the precision of TNDR integrative massage, the release of facial and TMJ (bruxism) massage, the mental decluttering of Access Bars, the balance of biomagnetic pair therapy, the harmonization of Reiki, or the stimulation of foot reflexology.
Decontracting massage to release accumulated tension in the muscles. Contributes to improving the feeling of bodily comfort and promotes general wellness.
Worth reading before you come
Whether it hurts, how many sessions it takes, how it differs from a massage and what it cannot do.
Little to prepare, and one thing worth thinking through: how long it has been going on and what makes it worse.
The Natural Unblocking Regenerating Technique starts from a concrete idea: tissue keeps a record of what happens to the body, and that record can be felt by hand.
Who will see you: Joan Jiménez, registered naturopath · client reviews