Sports recovery in Castelldefels
Training accumulates load; recovery is what lets you sustain it over time. Joan Jiménez, registered naturopath (FENACO 3802), assesses how effort is being distributed in your sporting movement and releases the overloaded tissue so you can hold your volume without the load settling in.
Signs we see in consultation
Training overload follows a fairly clear pattern:
- Areas that stay loaded several days after training.
- Loss of range in your sport-specific movement.
- Recurring discomfort always in the same muscle group.
- Heavy legs or arms at the start of a session.
- Slower recovery than usual between training sessions.
What we usually find
A sporting movement repeats one pattern thousands of times, concentrating load in the same structures. When volume rises faster than recovery capacity, the tissue does not return to its resting state and begins to accumulate.
It is also common for one area to compensate for work another is not doing well. That is why the assessment looks for the real distribution of effort, not just the muscle that complains: releasing without correcting that distribution gives relief that does not last.
Approach and method
Joan assesses your sporting movement and the state of the tissue involved to identify which structures are taking on more load than they should and which are compensating.
On that reading he combines decontracting massage with deep work using TNDR (Natural Unblocking Regenerating Technique), and adapts the session to where you are in your season: working during a heavy block is not the same as competition week.
An integrative service, not just a massage
Joan does not work with a single technique. Depending on what the assessment shows, he combines TNDR integrative massage in one session with decontracting work, facial and TMJ work, foot reflexology, biomagnetism, reiki or Access Bars. The combination is decided case by case, with no closed protocols.
See all the therapiesWhat the work aims for
Who it is indicated for
- ·People who train regularly and accumulate load.
- ·Padel and tennis players, runners, cyclists and swimmers.
- ·Anyone who has suddenly increased training volume.
- ·People preparing for an event who want to sustain the load.
- ·Those noticing recovery has become slower.
The consultation in Castelldefels
The session does not start on the table, but by listening. First we go through what you notice, since when and in which situations it appears; then a manual assessment reads the state of the tissue and locates where the load is actually held.
What you notice, since when and what makes it worse.
Manual reading of the tissue to locate the load.
No protocols or fixed timings: we work what needs working.
Frequently asked questions
When should the session be relative to training?▼
Does it help if I only train recreationally?▼
Is only the painful area worked on?▼
Do people come from outside Castelldefels?▼
Does it replace healthcare?▼
I also welcome people from
The technique that works it
The service designed for this concern.
Decontracting massage to release accumulated tension in the muscles. Contributes to improving the feeling of bodily comfort and promotes general wellness.
A deep and extended 90-minute therapeutic experience designed exclusively around what your body needs at any given moment. Using kinesiology as a testing tool to listen to the organism, this session synergistically combines the precision of TNDR integrative massage, the release of facial and TMJ (bruxism) massage, the mental decluttering of Access Bars, the balance of biomagnetic pair therapy, the harmonization of Reiki, or the stimulation of foot reflexology.
Worth reading before you come
The area that complains during training is usually the one compensating, not the one failing.
The Natural Unblocking Regenerating Technique starts from a concrete idea: tissue keeps a record of what happens to the body, and that record can be felt by hand.
Who will see you: Joan Jiménez, registered naturopath · client reviews
Joan Jiménez practises TNDR integrative massage and integrative disciplines as an independent professional in Castelldefels (FENACO 3802). These are natural methods aimed at physical rebalancing, tissue regeneration and the functional recovery of the body, and they do not replace specialised medical diagnosis or treatment.