Back pain in Castelldefels
The back stores the load of long hours seated, repeated efforts and tension that never gets discharged. Joan Jiménez, registered naturopath (FENACO 3802), reads the state of the tissue to locate where the blockage actually sits —rarely where it hurts— and applies precise bodywork to restore mobility to the area.
Signs we see in consultation
Back tension shows up in recognisable ways. These are the most frequent among people who come in:
- Stiffness on getting up or after long periods seated.
- A specific point that feels hardened and will not give.
- Discomfort that builds at the end of the day or after exertion.
- A sense of load or heat between the shoulder blades or in the lower back.
- Loss of range when turning the trunk or bending down.
Why it settles in
Most back discomfort has a mechanical and postural origin: hours in front of a screen, repeated loads, poor night-time support and, very often, sustained tension that keeps the muscles contracted without you noticing.
When that contraction persists, the tissue loses blood flow and elasticity, the fascia adheres and the area becomes more sensitive and less mobile. Manual work aims to interrupt that circuit: release the adhesions, restore local circulation and recover range of movement.
Approach and method
The starting point is reading the tissue. Joan explores the back and its supports —hip, shoulders, breathing— to identify which structures are holding the load and in what order they should be released.
From there he applies deep manual work with TNDR (Natural Unblocking Regenerating Technique), his core method of exploration and release, adjusting intensity to how the tissue responds. No closed protocols or timed routines: each session is decided on what the body shows that day.
An integrative service, not just a massage
Joan does not work with a single technique. Depending on what the assessment shows, he combines TNDR integrative massage in one session with decontracting work, facial and TMJ work, foot reflexology, biomagnetism, reiki or Access Bars. The combination is decided case by case, with no closed protocols.
See all the therapiesWhat the work aims for
Who it is indicated for
- ·People with long days seated or in front of a screen.
- ·Those who handle loads or repeat efforts at work.
- ·Athletes with an overloaded dorsal and lumbar area.
- ·Anyone carrying sustained tension that settles in the back.
- ·People who want to keep mobility and stop the load settling in.
The consultation in Castelldefels
The session does not start on the table, but by listening. First we go through what you notice, since when and in which situations it appears; then a manual assessment reads the state of the tissue and locates where the load is actually held.
What you notice, since when and what makes it worse.
Manual reading of the tissue to locate the load.
No protocols or fixed timings: we work what needs working.
Frequently asked questions
What exactly is worked on in the session?▼
How many sessions are usually needed?▼
Is the work intense or uncomfortable?▼
Do people come from outside Castelldefels?▼
Does it replace healthcare?▼
I also welcome people from
The technique that works it
The service designed for this concern.
Decontracting massage to release accumulated tension in the muscles. Contributes to improving the feeling of bodily comfort and promotes general wellness.
A high-precision manual naturopathic approach combining targeted tissue exploration through touch with the dissolution of painful knots and lines. Designed to address the root cause of bodily dysfunction, this method releases accumulated psycho-physical blockages within the tissue structure and activates the self-regenerative capacity of interconnected body systems.
Worth reading before you come
Who will see you: Joan Jiménez, registered naturopath · client reviews
Joan Jiménez practises TNDR integrative massage and integrative disciplines as an independent professional in Castelldefels (FENACO 3802). These are natural methods aimed at physical rebalancing, tissue regeneration and the functional recovery of the body, and they do not replace specialised medical diagnosis or treatment.