Muscle knots and contractures in Castelldefels
A contracture is tissue that has stayed contracted and does not return to its resting length on its own. Joan Jiménez, registered naturopath (FENACO 3802), uses manual assessment to locate which fibres are retained and in what order they should be released so the change holds.
Signs we see in consultation
A contracture is fairly precisely recognised on palpation and movement:
- A hardened point that feels like a band or a knot.
- Local discomfort that increases when pressing the area.
- Loss of range in the movement involving that muscle.
- A stiffness that does not ease with rest.
- Discomfort that always returns to the same point.
What we usually find
A contracture appears when a muscle works continuously without recovering: sustained postures, repeated movements, efforts beyond the usual, or an area compensating for work another is not doing.
The retained tissue loses blood flow and elasticity and tends to perpetuate itself because the area stops moving normally. That is why pressing the point is rarely enough: the tissue must be released and the effort distribution that caused it corrected.
Approach and method
The session starts with a manual assessment of the tissue to distinguish what is genuinely contracted and what is compensating. Often the most painful point is not the origin.
From there Joan applies decontracting massage and deep work with TNDR (Natural Unblocking Regenerating Technique), releasing in the order the tissue response dictates, with no protocols or fixed timings.
An integrative service, not just a massage
Joan does not work with a single technique. Depending on what the assessment shows, he combines TNDR integrative massage in one session with decontracting work, facial and TMJ work, foot reflexology, biomagnetism, reiki or Access Bars. The combination is decided case by case, with no closed protocols.
See all the therapiesWhat the work aims for
Who it is indicated for
- ·People with sustained postures or repeated movements.
- ·Anyone who always notices the same hardened point.
- ·Athletes overloaded by volume or poor effort distribution.
- ·Those who have suddenly increased their physical activity.
- ·People carrying stiffness that does not ease with rest.
The consultation in Castelldefels
The session does not start on the table, but by listening. First we go through what you notice, since when and in which situations it appears; then a manual assessment reads the state of the tissue and locates where the load is actually held.
What you notice, since when and what makes it worse.
Manual reading of the tissue to locate the load.
No protocols or fixed timings: we work what needs working.
Frequently asked questions
Is pressing the painful point enough?▼
How many sessions are usually needed?▼
Is the work intense?▼
Do people come from outside Castelldefels?▼
Does it replace healthcare?▼
I also welcome people from
The technique that works it
The service designed for this concern.
Decontracting massage to release accumulated tension in the muscles. Contributes to improving the feeling of bodily comfort and promotes general wellness.
A high-precision manual naturopathic approach combining targeted tissue exploration through touch with the dissolution of painful knots and lines. Designed to address the root cause of bodily dysfunction, this method releases accumulated psycho-physical blockages within the tissue structure and activates the self-regenerative capacity of interconnected body systems.
Worth reading before you come
Who will see you: Joan Jiménez, registered naturopath · client reviews
Joan Jiménez practises TNDR integrative massage and integrative disciplines as an independent professional in Castelldefels (FENACO 3802). These are natural methods aimed at physical rebalancing, tissue regeneration and the functional recovery of the body, and they do not replace specialised medical diagnosis or treatment.